Body Types And Techniques.

Do swimmers have the best bodies?

Swimmers bodies are muscular, V-shape, long, lean and tall. This can create a speed advantage for swimmers who have these physiques. Also having a narrow waist-hips and broad shoulders can have an advantage when swimming. So you might say yes, swimmers do have the best bodies.

Benefits of the Breaststroke.

Breaststroke is good for long distance swimming because not much energy is needed. Breaststroke builds strength, power and endurance. Your arm movement builds your shoulder and back muscles and your legs have a longer recovery time and builds gluteal muscle and quads.

Good Techniques to tone your Body.

• Swimming can engage your entire body and build a healthy cardiovascular system.                                  
• Scissor kicking gives you strong long legs.
• Butterfly make a powerful back.
• Freestyle and backstroke develops your core and strengthens your arms and legs.